Around 60% of our body weight is made up of water. It is an essential part that our body requires in order to function. Our body's tissues, cells, and organs all depend on water to function. You may use the Water Intake Calculator to determine how much water your body needs each day.
Your body will become dehydrated if you don't drink enough water, which will interfere with its regular operation. Dehydration, even in mild situations, can cause fatigue and low energy.
It doesn't account for things like your health, your level of activity, and if you're pregnant or nursing, which will change how much water you need.
diet planer near me Therapeutic Diet Planer High Protein Diets Dietition near me
